Health & Fitness

We all know how the saying goes, you are what you eat, but are you really? Well, if we’re talking skin, yes! What you eat, or don’t eat for that matter, shows on your face in the form of dullness, pigmentation, dryness, etc. While we all know the basics of…

The modern world encourages us not to be shy about talking to a partner about our sexual desires. Unfortunately, most marriages are still falling apart due to fading passion and unwillingness to diversify intimate life. If you have had to deal with a similar problem, we do not urge you…

Best Breathing Exercises for Anxiety Relief If you have ever experienced a panic attack or a sudden wave of anxiety, then you know exactly how miserable they can be. Your heart starts to pound a little harder, your breathing becomes a little shallower, the butterflies start fluttering in your stomach,…

Heavy screen time appears to impact childrens’ brains: study According to current US research and its primary findings, it’s been discovered that children who spend excessive time on the screens have distinct brain patterns. The National Institute of Health(NIH) revealed that it is dangerous if 9 or 10-year-old children’s screen…

New York: American medical specialists say that laughing can help humans to eradicate their mental agitations, economic and social problems. The daily hustle and bustle, progressing and working tirelessly to earn more money cause people to start competing with others. What they don’t realize, however, are the adverse effects these…

Being Overweight Is A Major Health Threat For Women Women never want to be reminded if they are gaining weight. It’s a touchy subject, so they get really hurt if someone mentions their weight. However, this issue is far beyond their self-esteem being afflicted or their changing physical appearance. Women…

Benefits of eating almonds every day Remember when your mother or grandma told you to eat almonds every day because they’ll make you smarter? Maybe you never believed them. But nowadays, a lot of people have become highly diet conscious. They won’t eat anything until they are fully aware of…

Munching a bedtime snack improves your health. Craving a cottage cheese snack right before bedtime? Well, now you don’t need to worry about gaining weight, indigestion, or any other side effects. In fact, it is actually beneficial to eat up 30 grams of protein and going to bed 30 minutes…

5 Healthy foods can boost your energy and mood on this winter. Instead of relying on processed foods to get rid of your sluggishness, look for a healthier alternative. This winter, try out these wholesome foods which will not only boost your energy but also lift up your spirit. Here…

The Benefits of Pomegranate Juice for Health This information is about pomegranate and its health benefits. Pomegranate juice can save people from cancer. It’s a tonic for the heart and can stir up your coital life. If you’re still not impressed and are reluctant to drink pomegranate juice. Then let…