5 Foods Can Boost Your energy
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Health & Fitness - November 21, 2018

5 Healthy Foods Can Boost Your Energy And Mood On This Winter

5 Healthy foods can boost your energy and mood on this winter.

Instead of relying on processed foods to get rid of your sluggishness, look for a healthier alternative. This winter, try out these wholesome foods which will not only boost your energy but also lift up your spirit.

Here are 5 healthy foods to boost your energy:

1. Bananas:

An all-year-round fruit and a rich source of energy, bananas carry potassium, carbohydrates, and vitamin B6. The high fiber in it can keep you feeling full for a long time.

2. Beetroot:

It maximizes your energy level as it contains vitamin C, iron, and tons of antioxidants. It increases the blood nitrate levels which give your body an energy boost. The nitric oxide dilates the blood vessels, so it keeps the blood pressure at a stable level.

3. Sweet potatoes:

These provide the muscles with a sufficient amount of carbohydrates to feel energetic. The high fiber increases the digestion time, so energy can be used for a relatively long time.

4. Fish:

Its omega 3 fatty acids are extremely helpful in reducing depression. It is the top food source of vitamin D, the sunshine vitamin. So it compensates for the need to get sunlight. Furthermore, it contains iron, zinc, magnesium, and potassium. These are essential for energy.

5. Dark chocolate:

It has theobromine which provides energy. Also, there’s magnesium in dark chocolate which aids in producing serotonin. Hence, it makes you feel happier.

Read More. The Benefits of Pomegranate Juice for Health

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