Lots of people are searching for how to weight loss or weight loss diet. The kind of foods that are surprisingly good for weight loss is known as a weight loss diet. They are those that improve intestinal transit, combat fluid retention, accelerate metabolism, or help burn calories such as watermelon, oats, and eggplant.
This weight loss diet should be consumed daily throughout the day, in conjunction with a balanced diet low in sugars, sweets, fats, fried foods, and processed foods. In addition to this, the weight loss diet should be associated with the regular practice of physical activity such as walking at least 3 times a week for 1 hour.
Here are the 10 Foods for weight loss diet.
The pear is rich in water and fiber, producing a greater sensation of satiety. In addition to this, the natural sugar of the fruit decreases the desire to eat sweets and gradually increases blood sugar, which helps reduce hunger and avoid the consumption of sugary foods. To help lose weight you should consume 20 minutes before the main meals.
Cinnamon is a food that causes a thermogenic effect in the body, so it increases the metabolism and stimulates the process to burn body fat. In addition to this, it can easily be added to various preparations such as fruits, juices, smoothies, teas, cakes, and whole-grain crackers. Other examples of thermogenic foods are ginger, red pepper, coffee, Jamaica water, and cold water.
The eggplant is rich in fibers that help in the good functioning of the intestine, to fight the bad cholesterol and the bad digestion, producing the sensation of satiety. In addition, it is rich in water, vitamins and minerals, and low in calories, helping to combat fluid retention and deflate the body.
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4. Brown rice
Brown rice is rich in fibers, which help produce more satiety than white rice, making the amount of food eaten less. It is also rich in B vitamins, zinc, and selenium, antioxidant nutrients that improve blood circulation, concentration, and memory.
Oats are rich in soluble fibers and proteins, which give satiety and regulate the intestine. It also helps regulate blood sugar and control high cholesterol, making hunger take longer to appear. Oatmeal can be used in the form of porridge or added in chopped fruits, vitamins, cakes, and cookies.
6. Wheat Bran
Wheat bran is richer in fiber and has fewer calories, which can be used to combat constipation, help control blood sugar, and increase satiety. As it practically does not alter the taste of food, it can be added to all preparations to decrease the absorption of fat in the intestine.
Watermelon is rich in water and is low in calories so it can be used in diets to lose weight. To decrease fluid retention and control high blood pressure by its diuretic effect. In addition to this, it helps to detoxify the organism. Being able to be used in detox juices or with teas when mixed with herbs such as ginger or green tea to improve metabolism.
8. Green tea
Green tea has thermogenic properties, accelerating metabolism and favoring the process to burn body fat. It can be consumed in the form of capsules or tea. Preferably it should be taken under the guidance of a doctor or a nutritionist. To prepare it you only need to add 1 tablespoon of green tea to 1 cup of boiling water, letting it rest for 10 minutes.
Flaxseed is rich in antioxidants and omega 3. A type of good fat that helps control cholesterol and decrease inflammation in the body. Facilitating the process of thinking. In addition to this, it is rich in fibers that improve digestion and increase satiety. And its grains must be consumed crushed or in the form of flour.
Legumes such as beans, peas, lentils, and chickpeas are sources of protein and dietary fiber that increase satiety and combat constipation. Consuming 3 tablespoons per day is enough to obtain its benefits. Especially when consumed in conjunction with rice since the combination forms a high-quality protein.