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Home / Health & Fitness / Benefits of eating 12 Almonds every day

Benefits of eating 12 Almonds every day

Benefits of eating 12 almonds every day

Remember when your mother or grandma told you to eat almonds every day because they’ll make you smarter? Maybe you never believed them. But nowadays, a lot of people have become highly diet conscious. They won’t eat anything until they are fully aware of its dietary content. Almonds do make you sharp and we aren’t bluffing. It has been scientifically proven. In fact, they have plenty of other benefits which will convince you to start eating 12 almonds every day.

Nutritional value:

Almonds are full of vitamin E, fibers, proteins, magnesium, amino acids, etc. They also contain anti-oxidants and Omega 3 fatty acids. According to a new research, you must eat 10 to 12 almonds daily in the morning before breakfast in order to derive benefits.

Removing bad cholesterol:

Low-density lipoprotein( LDL) is a bad cholesterol that can affect your heart. It can be reduced significantly if one starts eating around 12 almonds daily because of their Omega 3 fatty acids.

Shiny and strong hair:

Almonds contain sufficient vitamins and minerals. Magnesium, vitamin E and zinc are quite essential for strong and glowing hair.

A sharp wit:

The fatty acids will get you towards being intelligent and smart. Students should be grateful now because almonds will make them get better grades.

Diminishing the aging symptoms:

The antioxidants, minerals and vitamin E are helpful in getting rid of wrinkles and dull skin tone. 12 almonds a day will do wonders for the skin.

Read More: If you want to stay young forever then you should follow these rules.

Almonds during pregnancy:

The folic acids and omega 3 are not only beneficial for the mother but also the baby. They are useful for its health and growth.

Stronger bones:

The calcium, manganese, magnesium, and potassium present in almonds are important to strengthen the bones and make them stronger.

Improving digestion:

Almonds make the digestive system and bowel movements better. They are also good for diabetic patients and improve heart health.

So, start eating 12 almonds every single day on an empty stomach. You will definitely notice positive changes in your whole body after a month.

For best Result: keep 12 Almonds in water before going to bed and eat it the next morning before breakfast.

Read More: Munching a bedtime snack improves your health.

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